Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.
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This is by far the most vibrant, inspiring & healthiest website I have ever come across!
I can’t wait to make more of your beautiful recipes!
Thank you so much for sharing your wealth & knowledge and inspiring us all to become healthier & happier
Hi girls l have just found your website and I love it the recipes are wonderful, however I am not to good on the computer so I was thinking you might have a telephone contact that I can have I have a few personal questions I would like to ask you .I have been diagnosed with breast cancer and I was really trying to find some way that I can eat healthy I would really appreciate it if you can supply with a phone contact. Thank You so much. Waiting to hear from you real soon.
Hi Violet Garvey, your email bounced back. Perhaps you typed it incorrectly on the comment form. Please try again so I can contact you.
Thank you so much for sharing your website is amazing and this sounds so good!!
Do you have these recipes in a cook book? If not, you should definitely consider it. These recipes are awesome!
Hi,
My doctor just put me on an alkaline diet, and since I am very new to this, I was pleased to find your site.Thanks, Cindy
Hello I love your website! Made the spanish bean salad today
delicious! Do the sisters have a recipe book? Thank you
Thank you for inspiring me with your amazing recipes!!
Hi Nancy, Thank you! I’m working on it but won’t be out for over a year:( Thanx for stopping in!
Hello Julie and Yvonne! I discovered your websit last week while on a search for a Chia breakfast recipe! I was immediately struck by the lovely images, and the colors you have used. I also loved the layout. The photographs are beautiful and the recipes I have tried are delicious (can’t wait to try more)! Your message about health and wellness is inspirational…thank you!
Wow! Those are the most BEAUTIFUL meals I’ve ever seen! I’m trying to take my health to a new level, having been gluten a dairy free for a few years now, but I don’t love to cook. These recipes make me want to get there. Just gorgeous. Thank you!!
Wow! What a beautiful site and a breath of fresh air on this blizzardy day in Ontario! Can’t wait to try some of these fabulous recipes!
I am in awe of your magnificent site! Thank you! I can’t wait to try some of these out
Hi,
I just started eating this way, started with juicing went vegan and now eat raw alkaline and I love it…feel so much better…no more aches and pains…anyways, I find that I get really hungry with just juicing so I started doing smoothies, and I was wondering if it is ok to put bananas and dates into the smoothies because I find that the taste is really veggie and when I add these ingredients and even apples it tastes much better and I am not as hungry…I also eat a raw salad with apple cider vinegar and 2 tbsp of sunflower seeds or almonds per day…can you let me know what you think,
thanks,
Karen:)
Would love to pin this! There is an audience within Pinterest that could really appreciate your site!
Millerupp, thx for asking, please…pin away! I have started a pin board as well here http://pinterest.com/alkalinesister/
Please ensure the the correct link is attached to all images. Thx kindly for sharing:)
Karen, it’s a matter of balance. Consuming a smoothie for a meal that is mostly fruit isn’t really finding balance. Ideally each meal is 80% alkaline, 20% acidic. We strive for this at each meal but are not perfect of course. Our morning is always started with juiced veggies, then a smoothie with some fruit (and veg) is fine. But to indulge in sweet fruit every morning out of balance is asking the yeasties to move right on in. My suggestion is to slowly allow your taste buds to appreciate veggies but trimming back on the sweet or to use milder greens like spinach & cucumber. Dates are super sweet and so are bananas thus using less is best and slowly moving over to stevia for your sweetener is more ideal Choose alchohol free liquid stevia for no aftertaste and use moderately, 2-3 drops per smoothie. Use it to sweeten more and use 1/2 the fruit initially. I’m not against having some fruit but best to use it as a treat, or a small snack in the afternoon on it’s own. As for vinegar it is fermented and harbours yeast, fungus and mold so I don’t suggest it. Lemon is a perfect replacement and far superior for your alkaline well being no matter what the word is that’s out for apple cider vinegar. Thx for your questions:)
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