From the category archives:

Alkaline Lifestyle

Rhubarb, Beet & Apple Pudding and… a Cocktail!

Rhubarb, Beets & Apples…. Oh my! Who would have thought that these would be so yummy together? I think you’ll agree upon tasting these combined in either recipe below that they pair quite well together. My goal with this pudding recipe was to use the freshest and most natural ways to thicken, sweeten and create […]

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Banana, Date & Coconut Raw Icecream & Spring Flowers!

When easy, no fuss, healthy ice cream tastes this friggin’ good there is No excuse for buying the nasty stuff that hurts our bodies!  Even my kids agree that this is mama mia great tasting yumminess!  And really… it’s a cinch to make!  Wanna know the secret ingredient? Ready….frozen bananas!  That’s it, plus a few […]

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Millet & Raisin Breakfast w/ Raspberries & Fresh Mint-A Spring Juice Feast

Oh how I love pretty!  I can’t resist pretty!  Playing with healthy food and making it look divine has become an obsession I can hardly control.  From style props to fancy cameras and gorgeous flowers, it’s certainly an addiction or better said, a passion.  No matter what I cook or which shop I may be […]

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Creamy Avocado Breakfast Juice & Highlights of Orlando Food Blog Forum & Decorate Book Launch in London

Every now and again us blogger types decide to indulge ourselves and our passions by taking the liberty-cuz we can- and spill everything on this endlessly scrolling page.  Today happens to be one of those days!  Lucky for you or…. maybe not!  If you are short on time, do take in the yummy healthy recipe […]

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Millet Tabbouleh & Why YOU Should Eat Bird Seed!

It’s about time I made somthin’ with the enormous canister of millet I’ve had in my pantry forever, it seems.  I shop with the greatest of intentions and then I don’t know what happens-I fall back on my old favourite recipes-sound familiar at all? Do you do this too? As much as I want to […]

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Spelt and Vanilla Vegan Pancakes & on Why We Wait to Improve Our Lifestyle when Cancer Lurks

When the phone rings at 6:59 am don’t you wonder what’s up?  Well, as I rose to answer it and peeked out the window the fluffy white blanket explained it all!  SNOW DAY!  So with all this extra time on our hands in the middle of the week we decided pancakes were in order for […]

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Red Valentine Traditions

I have to say that setting a pretty table takes me to my happy place!  How about you, is this your favourite part of entertaining too? It’s not even all that fancy this time but it still makes me giddy, I end up grabbing my camera…… so I just had to share-this is a quick […]

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Raspberry Chocolate Raw Tart for Your Valentine & the Creative Genius

Inspiration or your creative genius often arrives at the most unexpected times.  Right when I know I need to be creative for some project and especially one with a looming deadline is the exact time that my creative genius decides to hide.  Author of Eat, Pray, Love,  Elizabeth Gilbert’s recent presentation on Ted Network enlightened […]

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Oh my gosh, it’s been one year already? Time flies when you are having fun!

January seems to be the month that bloggers decide to take the plunge and do their first post so perhaps that’s why this week and last I have noticed many blogs celebrating their first or ? year of blogging.  It inspired me take a peek at my own blog’s archives and my very first post […]

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Alkaline Green Smoothie & New York City!

You might ask, “What’s healthier than a green smoothie?”  Well… there’s green smoothies and then there’s Alkaline green smoothies!  Green is all the rage but you can get caught up in the hype of green and still not be doing yourself a very big favour.  Many of the green smoothie recipes are jammed with super […]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.