Green Drinks

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Get ready for a post that could change your life. Today I have 5 juice recipes and info for a what many Alkavorians call a “juice feast” that is also considered a” juice cleanse”. I’ll start with a few recipes for those of you who are anxious to get juicing and then get into the nitty gritty of the feast. Are you feeling sluggish in your day to day health routine? If you are like most of us you droop at 10:30 or 3 in the afternoon and are looking for coffee. You’ll be glad you read this post as fresh juice gives you energy and vitality that you will notice right away since they are so easily assimilated by your body and bloodstream, you can feel the boost within 20 minutes. How’s that for an energy boost, filled with all the natural vitamins & minerals your body craves while building your immune system. If you are new to juicing or curious read here for Fifty Fascinating Facts about juicing.

Tasty fresh juice recipes need not be complicated. I have found with experimenting that the simple flavours of fresh veggies can be highlighted or buried. I rather enjoy tasting the individual veggies I put in and combining them in various ways. I certainly encourage you to do your own experimenting as it’s fun and exciting to find interesting combinations that become favourites. Always start with fresh ingredients. Using sad leftover produce will not give you the flavour nor the nutrition you require. If you don’t have a juicer yet, it’s time you got one! My recommendation for quality and value is the Breville with centrifugal models priced from approx $150-$400 Canadian. A masticating juicer is much, much pricier but yields more juice leaving greater levels of precious enzymes in tact allowing you to store the fresh juice longer than 30-60 minutes while maintaining it’s nutritional value. I still recommend drinking your juice immediately for best results but using this type of extraction is how some bottled fresh juices have a small shelf life maintaining nutrition and flavour. Organic Avenue in Long Island, New York ships juices for a complete cleanse if you don’t want or don’t have the time to make your own. You can read more about the types of juicers here and here. If you wish to make use of the pulp that is left over from juicing I recommend getting a dehydrator or researching recipes (the Breville hand book has recipes) for this pulp that can be made into a myriad of goodies. Right now I am focusing on great soil for the garden and am composting for that purpose so I haven’t explored using the pulp for recipes–yet. But I will get to it eventually. I don’t feel like I am wasting especially if it makes it’s way to our garden, helping to grow delicious wholesome veggies to juice all over again!

The recipes below are a few of the ones that I enjoy using for this juice feast or just as a snack when I am craving some serious nourishment. I juice every morning for our family, it’s a ritual. We have our favourite recipe right here but we do stray now and again. The simple recipe for the carrot juice makes me lose my mind, it’s so yummy with the lemon. The beet juice sound may sound rather terrifying but you’d be some surprised how delicious it is with the ginger and the lemon! Give them a whirl and see what you like and then get creative–and then report back:)

Carrot & Lemon Juice
4-5 peeled carrots, ends trimmed (peel only if they need peeling)
1 lemon peeled (you must peel all citrus fruit prior to juicing)
Place in juicer and drink immediately. Yields approx 8 oz

Fresh juice enzymes are alive and must be ingested at their maximum freshness to gain the benefits. The juice also loses it’s delicious taste if stored. I find that 30 mins is the most time I can let a juice rest before the taste really changes, becoming less effective.
This juice is just divine I have to say. If you’ve ever tasted canned carrot juice you’ll be very pleased to find that this doesn’t even resemble that nasty stuff. You’ll be suddenly craving carrot juice after tasting this!

Green Juices
Cucumber Fennel
1 cucumber
a piece of fennel
1 lemon peeled
1 stalk celery
few stems of bok choy.
Place in juicer and drink immediately. Yields approx 8 oz

Green Ginger Ale
1 cucumber
few stems each of mint & parsley
2 leaves of kale, 1/2 in piece of ginger
1 lemon peeled
Place in juicer and drink immediately. Yields approx 8 oz

Creamy Greens
1 cucumber
a few broccoli stems
1 stalk celery
few stems of bok choy
a 3-4 inch piece of parsnip
a small wedge of cabbage
few stems parsley & basil too if you have
Place in juicer then pour this green juice into the blender and add 1 avocado, 1 small clove garlic, pinch of sea salt and 1-2 teaspoons of Braggs soy sauce. This is my favourite and I save it for lunch or for dinner during this cleanse. I sometimes even pour it into a bowl as a soup- delicious!

Beet, Lemon & Ginger Juice
4 medium beets peeled (I recommend peeling or you may have a dirt taste from the strong tasting minerals in the skin)
1 lemon peeled
1 1/2 inch piece of ginger
Place all in juicer and drink immediately.
Who knew beets could taste so delicious. The lemon and the ginger make this like the best tasting cocktail. I have found myself making this completely out of the blue, just cuz- it’s very tasty.

My first 3 Day Juice Feast Cleanse was the beginning of the end, little did I know. Twenty months ago my lifestyle took an about face turn for the better and am I grateful for the massive turn. Ending an era of an acidic diet and beginning an alkalizing lifestyle with a juice cleanse was one of the most significant changes that I have ever embarked on and has led me on a journey I never ever knew I would take. My health has improved 10 fold and I am a new person who can tend to my family and my business without excruciating pain. I managed to flush out the inflammation that was causing the pain vs taking multiple medications that were making my body more and more acidic. I couldn’t be happier about where I am at this moment, it feels soooo good and soooo right! And to think it all started with an innocent juice feast. So let me share what it’s all about.

Just a note first for those of you who are not quite up to a feast or cleanse just yet. Try out some of the juice recipes here and you’ll see how yummy and energizing they are and perhaps incorporate them into a daily drink to alkalize a bit more. The one I make every morning is right here- my all time fave!-and my kids too!

First you might ask why…. why would anyone want to do a juice feast for heavens sake? The answer is “to jump start your health journey” especially if you are not well, or you have low energy. Drinking juiced vegetables will give your body incredible, easily absorbed nutrition that it has most likely been craving for many years . This feast is different from a typical cleanse where you may feel hungry as some cleanses generally strip toxins from your body but do not necessarily feed your body at the same time. You won’t have the hunger pangs with a juice feast and instead you will have this wonderful overall feeling of comfort knowing that you are feeding your body the best thing on this planet that your body is desperate for. It’s very empowering to say the least. Flushing your body with fresh veggie juices assists in removing built up toxins especially those in your colon that are so damaging when they accumulate. A nice side effect is that you will probably weigh in up to 5lbs lighter-bonus hey!- after 3 days of juicing and cleansing your colon as most of us have that much in storage.

Initially I was a little afraid of the length of the cleanse yet I was completely surprised how easy it was and how quickly it went especially since I didn’t feel hungry and jittery as I might with low blood sugar. I have since done it 3 more times. Keep in mind that after 30-40 some odd years of an acidic lifestyle the toxins are not completely gone after one cleanse. It takes time for your body to release these toxins and at the same time we are constantly still exposed to toxins just by breathing the polluted air, or by following a car with poor exhaust, or just drinking coffee & wine, it goes on and on. Any medications we have ever taken in our lives have left residues locked in our cells and tucked away in pockets of our bodies. A regular cleanse will support a desire to maintain a healthier, much lower level of toxins and move them out on a constant basis in order to avoid disease. It’s a proactive way of staying healthy. Honestly, I really think that this kind of basic health information should be part of the schools’ curricula. Our body is our temple and without our health we have nothing! Nothing!

This cleanse can be done for up to 3 days or even longer, but I recommend consulting with your doctor or nutritionist if you plan to do it any longer than 3 days. If you have any serious health issues I recommend consulting with your doctor prior to commencing this cleanse. I truly believe that this feast is anyone’s ticket to health but every body is unique and if it is weakened a cleansing feast like this may be too much for it to handle. Certainly it can be done gradually vs full on but it’s your body and you know what’s best. In any case, adding juicing to your daily routine is the key to energizing your body for life. Please note that anyone on blood thinners must be careful of vitamin K that is abundant in green vegetables and can further thin the blood as that is it’s job– too keep our blood flowing. With the addition of the medication this can be dangerous so be sure to consult your doctor if you take these kinds of medications.

Are you ready for the feast? Lets get started.

For 1.5 yrs I have used these products that have been formulated to assist my body in releasing built up toxins as well as assisting me maintaining an alkaline balance. I recommend them only because I have found incredible results. I have shared with a few friends and they too have found excellent results and have incorporated them into their daily regime. Right here you will find everything except the Phor Salts which is here.

For ease of reference during your cleanse I have created a printable 3 page PDF of the cleanse for you right here Juice Feast Instructions. I added a few recipes below this cleanse that are NOT on the PDF that you may like to try.

Super Greens- Highly alkalizing with 300+ megahertz of energy per scoop. I drink 3-4 liters of this everyday, not just for cleansing. I super hydrate & alkalize daily and gain energy from this amazing product. I don’t leave home without it–ever!
Prime PH- pH drops to alkalize your water if you do not have an alkaline water filter- These are great as they improve your water immensely and can also be used for traveling so you don’t have to lug your filter:)
Phor Salts- This will alkalize you and provide 4 key minerals, sodium, Magnesium, Potassium & calcium. I take this 2x per day and will forever. It’s a keystone product. Excellent to take extra if you feel like you are getting a bit of a cold (excess toxins are escaping- or you had to much wine at dinner)
Colloidal Supplements – these by pass your digestive track and enter your body with ease by placing these liquid drops under your tongue for maximum absorption to your blood stream for immediate use by your body. You can select a cleansing pack here if you desire to maximize your cleanse. I take them twice everyday to supplement my diet but they are incredibly helpful when cleansing especially the myco detox drops.
Supplement Capsules – these are helpful as they are formulated as a soft capsule easily released for absorption and designed to be targeted to specific parts of your body with accuracy. Again there is a beginning combination here for you to try out. I take these everyday as well. Dr. Robert O. Young has spent 40 years studying and developing methods for supplementation that get results. If you feel the difference like I do you’ll keep taking them, but only you will know so stay tuned in to your body.

Groceries- buy as much organic as you can and a wide variety of veggies–these are some that I like but you will decide what green juices you want to make and what you like- just buy your favourites to experiment with.

10 cucumbers- lots of these. (I buy either field or long english- which ever is largest and best price) These are very alkalizing, a great neutral base for any juice and yield lots of juice for their very high water content
3 dozen carrots
2 parsnips
3 bunches celery
1 head of cabbage
1 head of fennel
3 bunches bok choy
1 bunch broccoli
1 bunch kale
12 beets
12 lemons or more
3 avocados
1 bulb garlic
lg pc of ginger
2 bunches parsley
2 bunches mint
2-3 tetra paks Organic Vegetable Broth (for healing soup after the feast)
Other veggies for soup- red pepper, zucchini, leeks, yellow squash etc.
This should get you started. If you need more veggies take an outing to the market and find some more interesting things you may have missed the first time.

Starting the Feast

7 am-ish or upon rising • Start your day with a glass of water, either Alkaline or filtered with a squeeze of lemon

Take your colloidal supplements

there after1 glass of mineral salts- phor salts- dissolved in 6 oz alkaline water or with 4 drops of Prime pH in 8oz. This will alkalize you and provide 4 key minerals, sodium, Magnesium, Potassium & calcium. I take this 2x per day and will forever. It’s a keystone product. Excellent to take extra if you feel like you are getting a bit of a cold (excess toxins are escaping- or you had to much wine at dinner)

JUICE-15 mins later • make 8 oz of carrot juice with one lemon peeled (approx 6-8 carrots- varies depending on size) This drink will stave off the first early morning hunger and increase your blood sugar level after your night of fasting during sleep. It’s a nice jump start for me if I am a tad growlie. Carrots are filled with minerals and of course assist in detoxifying your body.

Take your capsule supplements

30 mins later • slowly drink 1 liter of green drink – 1 scoop of super greens mixed in alkaline water or with 12 drops of Prime pH in each liter

JUICE-10 am-ish or 1.5 -2 hrs later • make 12 oz green veggie juice
-combinations like 1 cucumber, a piece of fennel, 1 lemon peeled, 1 stalk celery, few stems of bok choy.
-or try 1 cucumber, few stems each of mint & parsley, 2 leaves of kale, 1/2 in piece of ginger, 1 lemon peeled

30 mins later • slowly drink 1 liter of green drink – 1 scoop of super greens mixed in alkaline water or with 12 drops of Prime pH in each liter

Take your colloidal supplements

JUICE-12 noon-ish or 1.5 -2 hrs later • make 12 oz green veggie juice with an avocado added for creaminess if you wish
-try this- juice 1 cucumber, a few broccoli stems, 1 stalk celery, few stems of bok choy, a 3-4 inch piece of parsnip, a piece of cabbage, few stems parsley. Pour this green juice into the blender and add 1 avocado, 1 small clove garlic, pinch of sea salt and 1-2 teaspoons of Braggs soy sauce. This is my favourite and I save it for lunch or for dinner during this cleanse. I sometimes even pour it into a bowl as a soup- delicious!

30 mins later • slowly drink 1/2 liter of green drink – 1 scoop of super greens mixed in alkaline water or with 12 drops of Prime pH in each liter

JUICE-2 pm-ish or 1.5 -2 hrs later • make 12 oz green veggie juice

Take your colloidal supplements

30 mins later • slowly drink 1/2 liter of green drink – 1 scoop of super greens mixed in alkaline water or with 12 drops of Prime pH in each liter

JUICE-4 pm-ish or 1.5 -2 hrs later • make 12 oz green veggie juice

30 mins later • slowly drink 1/2 liter of green drink – 1 scoop of super greens mixed in alkaline water or with 12 drops of Prime pH in each liter

JUICE-6 pm-ish or 1.5 -2 hrs later • make 12 oz green veggie juice

Take your capsule supplements

30 mins later • slowly drink 1 liter of green drink – 1 scoop of super greens mixed in alkaline water or with 12 drops of Prime pH in each liter

JUICE-8pm-ish • juice 8 oz of beet juice with one lemon peeled and 1/2 in pc of ginger (approx 3-4 med beets peeled- varies depending on size) This is yum-yum-yummy! This hit of beet sugar will give your body what it needs to boost your system as it contains phosphorus, sodium, magnesium, calcium, iron, and potassium along with vitamins A & C, niacin and biotin to nourish and cleanse your body thru the night.

Take your colloidal supplements

If desired you may enjoy a cup of herbal tea at any time during the feast–good suggestions are chamomile, mint, raspberry and pau d’arco teas.

Before bed1 glass of mineral salts- phor salts- dissolved in 6 oz alkaline water or with 4 drops of Prime pH in each 8oz.

Sleep well:)

Wake up and repeat:)

If you can manage 3 days of this cleanse this is what you may experience.
•First day you will not feel too different, you may just urinate often.
•Second Day you may still not feel any different. You will urinate often and empty your colon a couple times.
•Third Day you may feel a bit off, with cold or flu like symptoms (I felt fine but my sister felt this way) and you will urinate often as well as have a number of colon cleansing moments that I describe as a shower for your colon. This is the idea of the cleanse. You are washing your colon as you empty the toxins from your body. I did not feel crampy, I just felt lighter and cleaner by the end of the day.

After completing the cleanse for 3 days you may decide to do another day or choose to be complete. On this day you must break the cleansing feast with gentle foods for your tummy and your system. A healing soup is recommended. You may eat as much of this soup as you desire thru the day.

Breaking the Feast

7 am-ish or upon rising • Start your day with a glass of water, either Alkaline or filtered with a squeeze of lemon

Take your colloidal supplements

there after1 glass of mineral salts- phor salts- dissolved in 6 oz alkaline water or with 4 drops of Prime pH in each 8oz.

Make the healing soup and drink just the broth this morning. The recipe is as follows.

This vegetable soup is satisfying and can be used for any meal for the next few days. Lightly stir fry some cut up vegetables such as green beans, celery, zucchini, yellow squash, red peppers, leeks, onions, garlic, shredded cabbage, etc., in a little vegetable broth or water. Put in a pot of heated vegetable broth. Flavor with spices such as Herbs de Provence, Oregano, Basil, Parsley, etc. Add some Real Salt for flavor. Just gently heat thru so as not to cook the veggies too much, they should have a little crunch still. However each time you re-heat it will soften a wee bit more. Not to worry.

30 mins later • slowly drink 1 liter of green drink – 1 scoop of super greens mixed in alkaline water or with 12 drops of Prime pH in each liter

During the day enjoy the soup as often as you feel hungry. Warm it and serve. In between drink a total of 3-4 liters of the green drink.

In the days that follow be sure to eat as much alkaline food as possible. Try your best to stay “green” for the next 3 weeks. Eat raw and lightly steamed green vegetables. Have green salads with a lemon-based dressing. Eat lots of sprouts for energy. Have liberal amounts of essential omega oils. Continue drinking 4 liters of water each day with 1 scoop of SuperGreens Powder and 12 drops of Prime pH in each liter. What you do for the next 30 days will become a habit.
Shelley Young who is married to Dr. Robert O. Young (who’s alkaline theory I follow) created these alkalizing recipes below that you may also enjoy in the next few weeks or make them a part of your daily routine. This juicing feast is adapted from the one that Dr. Young recommends and he is the creator of all the products recommended in this post. For further reading pick up his book The pH Miracle as he is the worlds leading expert on alkaline living. I am grateful for his years of dedication to research and his passion for sharing it.

Lemon Lime Shake
1½ Hass avacado, roughly chopped
1 large cucumber, roughly chopped
1 ½ c young Thai coconut meat, roughly chopped
4 c young Thai coconut water
¼ oz Stevia powder
½ c lemon juice
¼ c lime juice
Small pinch of Himalayan salt
Combine all ingredients in a high-power blender such as a Vita Mix and blend well until completely smooth. Makes 3 servings.

Young Alive Green Shake
½ large cucumber
1 oz lime juice
6 oz grapefruit juice
1 Hass avocado
½ lb spinach
4 oz raw coconut milk
1 tsp Super Greens Powder
1 tsp soy sprout powder or hemp protein powder
10 drops prime pH Drops
4 sprigs of fresh mint
14 cubes purified water ice
Combine all ingredients in a high-power blender such as a Vita Mix and blend well until completely smooth. Makes 2 servings.

You will develop a pattern of taking care of yourself that will stick if you are persistent right now. If you really want optimum health this window of time is crucial. It may not be easy but it will carve the way for the future of your health. Pay attention to your body and really try to feel and notice the way your energy changes. Do you feel more vibrant, more energetic? Is your head a little clearer? Are you sleeping better? How do you feel mentally about this process and your now cleaner body? It’s easy to carry on being busy and not notice the changes in our body especially if one is not in tune with it prior to this. That was me alright. I was not on top of the signs my body was giving me to take notice of things that it was hinting at. Now I seem to notice the slightest change in my body. I love this feeling of having woken up to my body. It’s comforting to know that nothing will get past me, thus a cancer will not show up and surprise me as I am fully aware, with my eyes wide open. Are you excited about a new direction for your health? Please don’t hesitate to drop me a line with any questions or comments you have as I love to help and inspire:)

Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. We cannot be held liable for any ill effects caused by following these instructions or this material. Read and follow instructions at your own risk.

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{ 22 comments… read them below or add one }

Lucia Belfiore May 1, 2010 at 4:56 am

Great info…thanks for sharing!

Rob November 5, 2010 at 4:57 pm

So, I am interested in doing the 3 day cleanse, but, having to work puts me in a dilemma. I don’t have the facilities to juice at work. Can I prepare these drinks and take them with me? If I am reading right, you recommend taking them right after making them.

Julie November 5, 2010 at 8:32 pm

Hi Rob
If you can drink some of them right away, like your morning ones, dinner and evening servings that will be helpful. As for the other juices during work hours do juice them on the morning of. I found this info below on http://drinkhealthydrinks.com that might be helpful in preserving them in the best way possible to preserve the enzymes, vitamins and minerals. Good luck to you and holler if you need any support:)
Some Guidelines on Fresh Juice Storage
Here are recommendations for storing fresh raw vegetable juice beyond the time of juicing:
* When juicing for storage, try to use only fresh organic vegetables.
* Immediately after juicing, juice must be decanted into small bottles and then immediately refrigerated.
* The juice must be stored in thick-walled plastic HDPE bottles or glass bottles, each with tight-fitting, air-tight, screw-cap seals.
* The bottles must be filled all the way to the top, leaving little or no airspace at top.
* The size of the bottle or container must be small enough that once it is opened and some contents used, the remainder of the contents must be used within 8 hours to prevent oxidative damage.
* Juice an extra lemon into your juice for the citric acid that may help preserve the juice.
* Start out with the cold produce, to ensure your juice is cold.

Mel May 27, 2011 at 12:49 pm

First, let me say that I am completely in love with your site – your photography is just gorgeous! I did have a question for you about the juicing feast – I’d like to try the cleanse this weekend and have no problems with picking up the list of produce, but unfortunately, I do not have the other elements including the prime ph, phor salts, colloidal supplements, etc. Can I still do the cleanse with just the juices? I hope so!

Mel

admin June 11, 2011 at 11:16 am

Hi Mel, sorry I’ve been out of town and missed replying sooner- Hope your feast went well. You can certainly do a juice feast without the supplements but it just really boosts your detox and nourishes in an ideal manner. These products are not a usual retail item and need to be purchased on-line but they do ship fairly quickly if you decide to incorporate them at any time. I swear by all of them thus the reason I recommend them as I use them daily myself and they are of great benefit especially for those that are not well and need to really alkalize and detox thoroughly. Thanx for your comment and look forward to seeing you here often.

Michelle September 9, 2011 at 7:13 am

Thanks for all the good info here. Im on day 6 of a 10 (maybe 21) day juice fast. I notive your link to 50 fasicating facts isnt working… wanted to mention. Im subscribing to your eletter. thanks again.. I just started poking around your site.

Best,
Michelle in Miami :)

Julie September 10, 2011 at 8:29 am

Hi Michelle, way to go girl!!! Go for 21 days if you can manage it and if you don’t have any serious illnesses. Thanks for mentioning the broken link, I’ve repaired it but it’s here if you like. Thank you for visiting and see you here again. Let me know how your feast goes:)

Tina September 17, 2011 at 6:50 pm

Can the juicing be done with a Vitamix instead? You know how $$ those blenders are and can’t fathom getting a juicer now too. Do you think it could work?

Julie September 23, 2011 at 8:05 pm

Hi Tina, the juicing is a process where you intentionally remove the fiber of the vegetables leaving behind a precious nutrient dense liquid that is easily and quickly assimilated providing a huge hit of energy and nutrition. A smoothie, made by blending your ingredients maintains the fiber which makes it easier to digest than chewing your food and keeps you full longer than juicing does and encourages one to eat more greens and is a convenient way to enjoy them versus chomping on salad all the time. I do both of these every morning and I feel like a milllion bucks every day!

Violeta June 9, 2012 at 7:26 am

Hi,
Im trying to find the colloidal supplements and supplements capsules in the innerlight website but not sure what is the exact name of these 2. Could you send me the names as it appears on the website? Thanks so much!!
I’m investigating a bit while i try to get the courage to do the detox! And continue,
Violeta

julie June 16, 2012 at 9:22 am

Violeta, good for you! Sorry I’m behind in my reply:( Because I was so chronic I used many, many of these supplements to regain my health. It’s your call as to how many and exactly which ones but the basic cornerstone products are- The link is here 4 Salts Powder 454 g, SuperGreens – Powder 110 g, Prime pH 1 oz. But this is a really good starter kit http://www.innerlightinc.com/ProductPage.aspx?ItemID=1208&ID=alkalinesisters if you add the pHor salts to it and take them first thing in the morning and at night. I highly recommend the fibrada for helping to empty the colon and the micodetox helps those toxins flush even more. Good luck to you:) Please let me know how you make out, I’d really love to hear!!

Angie July 4, 2012 at 10:13 pm

Hi, I came across your site via Sarah Wilson and have to say thank you! It is a wonderful site, full of interesting and really useful information. You inspired me to do the 3 day juice feast before I start on the I quite sugar process for 2 months. I am on day 3 and although i am really energized (despite being at the end of a cold when i started) I have barely had any bowel movements (sorry for the explicit detail). I Have not taken the supplements and Phor salts as you recommend as I take my supplements and I use Miessence deep green alkalizer as an alternative, but I don’t think this should have anything to do with no movement. The fact is that there is less movement than I would usually have on my normal, but healthy diet. So I am somewhat concerned as you can imagine. I had a pretty bad headache for most of day 2 but feel great otherwise and have even been able to keep up my hiking training. I’ve decided to add psyluim husk for day 3 just in case the bowels need some extra help. Have you come across this before?

Paula November 6, 2012 at 9:45 am

After pursuing Alkalinesisters.com, I bought a Breville juicer, stocked my frig with fruits and veggies, and tried a couple of juice drinks. Now I’m ready to jump in with both feet and do the 3 day cleanse! However, I want to the cleanse ALL the way with the recommended supplements for maximum value. Can you recomment websites to purchase Super Greens, pH drops, Phor Salts, Colloidal Supplements and Supplement Capsules?

Paula November 6, 2012 at 9:49 am

Now I am just reading the prior post that answers my questions of where to purchase supplements. This is my first morning without coffee! :)

julie November 6, 2012 at 9:52 am

Yay Paula, you are on it! All the best to you and holler if you become weak at the knees!!

julie November 6, 2012 at 9:55 am

Angie, I imagine that you are truly loosening up the dreggs in the colon and that it will work itself out. A headache is a sign of a back up in the colon. Sorry but I now realize your comment is from way back it must have gotten missed, I apologize as I would have loved to assist you during this episode. Please let me know how you are now and where you are at with your journey. Sorry once again:(

Isabel January 21, 2013 at 6:53 am

Hi!! I´m from Spain and today i´m starting my alkaline detox to have an alkaline life. twoo weeks ago I started to introduce alkaline food and suplements in my rutine. I´m 32 years old and I have artritis in my hands so I decided to look for some way of nutrition that it helps me to feel better. I found PH miracle book and now I want to be an Alkaline girl forever!!

Thanks for all the information that you share. Now I´m following your blog, thanks again Alkaline Siters!!

Terra December 16, 2013 at 5:36 am

Just a side note, vitamin K does not thin the blood. Vitamin K can counteract the effects of blood thinners and actually causes the blood to clot, not thin.

admin January 8, 2014 at 1:14 pm

Hi Terra my words were not clear thus I have added this sentence to the post from Dr.Young to clarify my thoughts:

Food for thought: According to Dr. Robert O. Young, a research scientist, microbiologist, nutritionist and author of The pH Miraclebooks, has stated, “I have noted that every client with hypertension, using blood thinners, such as Coumadin, were able to normalize their blood pressure and pulse and discontinue their blood thinning drugs with a diet high in green foods and green drinks.” Dr. Young has also stated over two decadesago that, “the best natural bloodthinning diet is a diet high in Vitamin K, which includes lots of electron rich, alkaline, green foods and green drinks.” It was taken from this post here

To learn more about, The pH Miracle Diet,Lifestyle and Science go to: http://www.articlesofhealth.blogspot.com/ orwww.phmiraclelving.com

admin January 8, 2014 at 1:15 pm

Hi Terra Thank you for your message. My words were not clear thus I have added this sentence to the post from Dr.Young to clarify my thoughts:

Food for thought: According to Dr. Robert O. Young, a research scientist, microbiologist, nutritionist and author of The pH Miraclebooks, has stated, “I have noted that every client with hypertension, using blood thinners, such as Coumadin, were able to normalize their blood pressure and pulse and discontinue their blood thinning drugs with a diet high in green foods and green drinks.” Dr. Young has also stated over two decadesago that, “the best natural bloodthinning diet is a diet high in Vitamin K, which includes lots of electron rich, alkaline, green foods and green drinks.” It was taken from this post here

To learn more about, The pH Miracle Diet,Lifestyle and Science go to: http://www.articlesofhealth.blogspot.com/ orwww.phmiraclelving.com

Mary January 25, 2014 at 4:18 pm

I am so pleased to have found this site. I look forward to being on the email list. I’m trying to alkalise my body as I suffer from osteoporosis.

Roza March 5, 2014 at 6:59 am

Hi Julie,
Thank you so much.I have started to incorporate the juicing in my diet
Baby seems to not mind at all.I absolutely love the kale with mint and parsley, carrots and lemon for breakfast are awesome.Even got my husband into juicing, beets are a favorite.I know for now at least I can’t go on liquid diet to cleanse, but incorporating the
juicing is one step forward for me.I am thinking to start the green drink next week as well.
Thank you

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.