Hi Alkaline Sisters
What made you stick with this lifestyle and really adapt to the alkaline way? I have tried many different approaches to getting “healthier or losing weight” and it works for some time and then I fall off the wagon. Can you share?
Kelly
Hi Kelly
The most profound realization that Yvonne and I both experienced is the knowledge. Knowledge is power. Power is control. We have become very much in control of what we choose to eat based on our thorough study and understanding of how food technically effects our bodies and what it does to our physical, emotional and mental well being. We have also studied modern food extensively with the grim realization that most food is poisonous for our systems.
Ninety percent of every grocery store is comprised of processed food. The produce section is even filled with toxic vegetables that are coated with pesticides or are perhaps GMO. Our world has become a place where many of us have been accustomed to thinking that this stuff is all edible and it won’t harm us if we eat it. And secondly, we are so filled with toxins that our bodies are like a garbage dump. My analogy goes like this. Imagine a brand new garbage dump is beginning and it will be on a nice patch of grass. Notice how obvious the first trash dump looks, it mars the pretty fresh green grass, kinda smells and you want to clean it up. Well, check it out 5 years later, when a new load of trash is dumped for the day- can you notice it? do you notice the smell? are you just accustomed to always smelling the smell so you can’t really smell it? Well our bodies have become this way- so full of toxins that when we drink a few cokes we don’t really notice the effect-yet if I drank a coke with this squeaky clean alkaline body (like the first load of trash) within an hour I notice it–my nose is dripping clear fluid and I may be sneezing as it pushes out the intense toxins that I just ingested. (Have you ever sneezed immediately upon drinking or eating something- this is a sign you shouldn’t have it).
These are perfect healthy responses indicating that my body is working in the most optimal way with all it’s discharge functions in top working order to eliminate toxins. Most of us do not have optimally functioning discharge functions, some are not even emptying their colon daily (this is a recipe for disaster- cancer, big time as optimum functioning is 2x daily) and the toxins don’t try to escape until a raging fever is present and green glump is caught in our throats. This may be happening to ones body on a regular basis in attempt to empty the overflowing toxin bucket in the body but we take a decongestant and shove all the toxins right back in or better yet we take highly acidic prescription drugs to try to “quick fix” it instead of changing our diet to quickly cleanse the body.
Beyond these symtoms one may suddenly be facing serious cancer that just seemed to appear from nowhere cuz you were healthy-or so one thought- ooops… the garbage dump was sooo toxic that the symptoms were masked and individually considered minor things or they were ignored. I tell ya, I have been here before. I was so out of tune with my body that I hardly noticed if I missed a day in the washroom. I was highly acidic and overly toxic and never even knew, yet I was in pain. Hmmmmm. It happens. Soooo…..where was I, back to the knowledge. Once we really understood our bodies and what it takes to have a healthy body and then understood what food would make it function optimally, did we really become empowered to choose to commit to an alkaline lifestyle that would stick forever. There is no going back, never. It isn’t even a consideration. We know tooooo much now and we have the feeling.
The addictive feeling of energy and vibrancy and the conscious comfort of knowing we are doing the best we possibly can for our bodies, our families and our planet. How great does it feel? It feels fricken fabulous!! I hope this helps Kelly, and I promise to be here to support you and share and educate so that perhaps this will be the last lifestyle adjustment you ever make:)
Julie
Start Alkalizing Here!
Alkaline Green Smoothie
Carrot, Jicama & Sweet Pepper Slaw
Roasted Root Wrap
{ 4 comments… read them below or add one }
I’m confused because lemon and lime juices have low pH so how can they be alkalizing? Is there somewhere on here where you define “alkaline”? What science supports the alkaline lifestyle? Can you provide links to articles that explain the science better? Anecdotes are not enough for me.
Hi Julie,
I love your blog so much I’ve been slowly going back through the archives on my coffee break. Your response to Kelly’s question is so well put together I think I’m going to save a copy, with a link to your blog, to pass on to the many people that question and even critique my increasingly vegetarian / vegan and more recently – alkaline diet.
Thanks for your dedication to creating and maintaining this great site.
Please share, that would be great. All you can do is try at least once to share. Then just remember to be authentic for yourself and not worry about justifying your lifestyle for the sake of others. They may or may not learn by example that this lifestyle is the ticket to being healthy and vibrant. I was forever trying to share, tell, justify or help others until I realized that I can help strangers but not those that I know because they knew you before when you ate like them. So “What do you know?”, they wonder. Just live your life, be vibrant, glowing and healthy and perhaps eventually when they aren’t well they will come asking you what you do to look and feel so great! Thanx for your comment:)
I found this info about lemon by Beverly Taylor that you may find helpful and interesting
A confusing point for many…
If acids are bad how can things like lemons or limes be good?
First there are Different Kinds of Acids – and they are not all bad – in fact they are much needed in our body. It’s just the proportion of certain kinds of acids in a sick body that’s out of wack.
Second there are four kinds of foods…
1. Acid Foods
2. Alkaline Foods
3. Acid Forming Foods
4. Alkaline Forming Foods
Three and Four are related to the chemical process that happens After a food is eaten.
Let’s take Lemon juice for example: Because of it’s citric acid and potassium, when ingested it creates carbonic acid and when this and the citric acid enter the stomach it causes the release of secretin and signals the pancreas to release sodium bicarbonate, and many other alkalines into the small intestine.
Some of the bicarbonate is released into the body’s circulation through the lymph. But it is the potassium citrate in the small intestines that is the strongest alkaline buffers. In fact doctors have used potassium citrate without problems for years to raise pH in urine to prevent acid forming stones.
…But I can guarantee you that the doctor’s form of giving you potassium citrate is not as pleasant – and a heck of alot more expensive than you simply adding lemon juice to your drinking water!