The Alkaline Sisters

Red, White and Green Holiday dips! How to stay healthy and vibrant thru the holidays and….. there after!

It’s that time of year when you may really want to eat healthy but you are surrounded by terribly tempting delicious goodies! Will power runs thin and next thing you know you are surfing the blood sugar waves! My rule of thumb is to decide in advance what your plan is and stick to it. […]

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A tasty salad with Soup of Celeriac, Sweet Onion, and Fresh Mint & My book!!

You’ve probably heard the expression “fake it til you make it”. Well here I am doing just that for a little bit longer until my book is actually made! But it’s all for the sake of excitement in getting to show you the cover, whoop whoop! And….drum roll……. to let you know that you can […]

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Baby Beets & Greens w/ Lemon Dill Cream

It’s that wonderful time again, time for young baby beets to be plucked fresh from the garden. If you are lucky enough to have grown your own beet patch, I commend you. Me? I’ll be scouring the farmers markets for these since I just can’t get enough of these tasty morsels. My wee garden patch […]

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Spring Vegetable Medley Poached with Rhubarb & Lemon Verbena

I’m not sure about you but I find that because I really enjoy dining on veggies at every meal to help maintain the alkaline design of my body I have a pretty high standard for how I prefer them to taste. My top priority is quality produce. I choose the freshest, local and of course […]

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Rose Scented Vanilla Sorghum Pudding with Pistachio-Ginger Crumble

The roses are blooming like crazy–4 to 6 weeks early! I just have to celebrate, or perhaps I might cry. I don’t know what all this means with respect to our climate changes and our ever changing earth–I kind of don’t want to know–as I fear we’ll feel the inevitable consequences, ,maybe even before summer´s […]

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Alkaline Tacos – The Blender Girl’s Special!

The magic of Tess Masters, The Blender Girl is seen here in this tasty alkaline version of everyone’s favourite, the taco! I just had to give it a whirl, and of course put a wee spin on it since it is rare that I ever use a recipe. (I also have a serious fetish for reading […]

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Morning Glory Breakfast Bowl- Sorry I’ve been away so long!

And so it goes….alkaline girl starts blog, wonderful people follow her blog, she attends holistic nutrition school and is swamped with no time to blog, then comes back to the blog, then signs book deal, and gets swamped again! I promise you’ll be pleased when you see all that I have soooo been busy with […]

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Blender Greens and an Alkaline Detox — A Day in the Life

Yep, it’s that time of year again. Are you ready to empty out the trash? Ready to detox your body and revive that vibrant You and totally Rock 2015? Well… if so… this is the post for you! If you are feeling under the weather like many folks I know keep on reading so I […]

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Non-Fermented Vanilla Bean Young Coconut Yogurt w/ Strawberries – A Probiotic Perspective

Oh my friends, I miss you so! This journey of sharing the alkaline lifestyle has taken on a whole new look! It’s becoming more than I ever thought or imagined it could be. I am so wishing I could have been here more lately as I really miss this place and all of you! I’ve […]

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Sweet Pea & Pearl Onion Pesto Smothered Zucchini Noodles & the 1 2 3… A B C… on How to Increase Your Alkalinity

Call me a cheat-ster if you like but it’s just the way things go some times! I am reposting this lovely spring recipe I created that appeared on My New Roots some weeks ago that you might have missed. If not, I apologize for this not being a fresh new recipe for now. I’ve been […]