Strawberry Almond Steamer – Happy Valentines Day

With the lead up to the big romantic day I  thought I’d share a pretty pink, creamy steamer you can thoroughly enjoy because it’s a highly nourishing treat that is super easy to make!   It’s as dreamy and delicious as it looks if I do say so myself.  It’s reminiscent of the strawberry milk from my […]

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Ginger Creamed Pecans & Chopped Kale w/ Pomelo–Beating the Winter Bugs and Blues!

Taking advantage of winter’s kale bounty makes for some very hearty, yummy salads.  I’m always one to choose a mild cos or butter lettuce come the spring and summer and put the kale in my smoothies and green juice but when the out of season lettuce is less than desirable at the market I turn […]

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Festive Holiday Slaw with Pomegranate, Salted Caramel Pecans & Starfruit

I didn’t really have a firm plan for this salad. I just gathered lovely things from the market and slowly began to assemble them and it rather grew thru the process of chopping, seeding the pomegranate and then realizing I had bought a star fruit for the kids to try out and Voila I had […]

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Warm Coconut Almond Nog and Nourishing Raw Cookie Dough

Brrrrrr……it’s cold outside!  All I can think of is snuggling by the fire with a warm creamy mug of goodness and a book that inspires me.  Add to that a yummy nibbly that will satisfies in more ways than one and life is good.  I fiddled with flavour and texture for this coconut almond nog […]

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Pumpkin Pie Smoothie

As I pinned away on Pinterest this week (I’m building alkaline boards BTW) I couldn’t help but see the excitement building for the US Thanksgiving this week. Things were looking pretty darn yummy as recipes were being tested.  As it turned out for our Canadian Thanksgiving, I was in the middle of a 14 day cleanse.  […]

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Melted Tomatoes & Greens with Sprouted Lentils – The Manuscript is Done! Yay!

So it goes like this.  Girl has herniated disc. Heals it with an alkaline lifestyle.  Starts a blog.  Wants to write a cook book.  Switches careers.  Studies holistic nutrition. Lands thee book deal.  Writes, creates, cooks, styles, and photographs like a madd woman.  Submits manuscript.  Celebrates like nobody’s business! Yee haa! It’s been a long […]

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Soooo inspired, I had to share!

Oh hey there:) How are you?  I just had to pop in and say hi and share this inspiring info with you. This post marks the first time ever in over 2 years where there is no recipe! My apologies!  However, I think you will be glad you took a quick read anyways as you […]

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Flavoured Waters: Pretty, Healthy, Hydrating and Subltly Delicious! –How to make alkaline water

I know how hard it can be to drink your water every single day.  I find it challenging myself some days and I wake up with intentions of doing a little better than yesterday just to find that by 2pm I’ve had my head in the books and I’m parched!  It may seem so boring […]

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Fiddle Heads with Creamy Kamut Orzo & Spring Peas — Celebrate Earth Day

You know that spring has sprung when you first stir in the early morning and hear the sounds of birds happily chirping out your window.  You know it’s spring when the once greyish landscape explodes into a fresh citrus green.  But you know spring is really here to stay when you see the unfurling of […]

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Coconut, Lime & Red Cabbage Coleslaw w/ Macadamia Nuts

My goodness, where does the time go?  Have you also found that it’s ticking by too quickly?  I’m glad it flies by quickly in the winter since I’m not fond of the cold so “Yay” I’m Glad it’s spring-my favourite time of year!!  –but I always want time to pass by slowly when I think […]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.