Grapefruit & Walnut Salad w/ Triple Citrus Dressing

Since I enjoy salad every single day I love to get creative with the combinations so I am always experimenting with homemade dressings.  This one in particular though has me thinking about how yummy it is for hours before I’ve even made it.  I never knew I could be so obsessed with a salad dressing!  [...]

11 comments Read the full article →

Juicing and the Feast

Get ready for a post that could change your life.  Today I have 5 juice recipes and info for a what many Alkavorians call a “juice feast” that is also considered a” juice cleanse”.  I’ll start with a few recipes for those of you who are anxious to get juicing and then get into the [...]

10 comments Read the full article →

Udon Soup w/ Spelt Noodles & Bok Choy

A friend introduced me to a version of home made udon soup that involved using a tasty soup base that you could only find in Japanese markets.  I became a little obsessed with this delicious concoction of noodles, ginger and soy topped with green onions.  My kids loved it too.  Little did I know that [...]

11 comments Read the full article →

Eco Living is Alkalizing-Celebrate Earth Day

In celebration of Earth Day coming up this thursday April 22nd I would love to share how choosing to be more conscious of our environment can be incredibly alkalizing for your body.  About 2 years ago I made a conscious effort to eliminate harsh cleaners, iffy plastics, non-organic produce, pesticides, non-voc paints, off gassing [...]

2 comments Read the full article →

Power Smoothie & Why you should drink coconut water

Now that I have the taste of this recipe down pact my family is more than happy to enjoy it for breakfast and me….well I want to have a party and celebrate the fact that they are all now willingly drinking my smoothie recipe and enjoying it!  Yeh!  I’ve made many, many concoctions that they [...]

6 comments Read the full article →

Why WATER should be a top priority for your health

I have been planning this post on water for some time and decided that since today is World water day it would be the perfect day to publish my thoughts on water.
“Each year, World Water Day highlights a specific aspect of freshwater. The 2010 theme is water quality, aiming to raise quality as a crucial [...]

4 comments Read the full article →

Spanish Bean Salad & the benefits of cayenne pepper

This recipe gets me soooo jazzed cuz it’s one of those ones that you can enjoy for a couple days and never tire of.  It makes a nice generous portion for a group or for a few meals.  What I also get excited about is the fact that my 4 year old daughter, Amelia, has [...]

15 comments Read the full article →

Following your Passion Alkalizes your body

There’s nothing that will create more acidity in your body than stress.  And stress that is present everyday is the worst kind as it doesn’t allow your body any recovery time.  This is a recipe for disaster–terrible diseases can anchor themselves within the body making it difficult to reverse them.  Wouldn’t you think that disliking [...]

13 comments Read the full article →

Broccoli Quinoa Salad…. to go!

I always feel so good when I pack a lunch cuz I know it’s the healthiest thing I can eat since I’ve made it with the best ingredients possible.  I am not left guessing what’s in my lunch like I am when I end up having to eat out.  To make it easier to accomplish [...]

1 comment Read the full article →

How yummy is your salad?

Are you sure to eat a healthy lunch each day?  Sometimes the lack of time and ideas result in not such great choices.  I find that a little planning and some great shopping at a good grocery store make it a whole lot easier.  Today my lunch salad looked so fresh and tasty that I [...]

Related Posts with Thumbnails
4 comments Read the full article →

← Previous Entries

Next Entries →

Get Adobe Flash playerPlugin by wpburn.com wordpress themes
Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.