Pumpkin Pie Smoothie

Pin It As I pinned away on Pinterest this week (I’m building alkaline boards BTW) I couldn’t help but see the excitement building for the US Thanksgiving this week. Things were looking pretty darn yummy as recipes were being tested.  As it turned out for our Canadian Thanksgiving, I was in the middle of a 14 […]

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Melted Tomatoes & Greens with Sprouted Lentils – The Manuscript is Done! Yay!

Pin It So it goes like this.  Girl has herniated disc. Heals it with an alkaline lifestyle.  Starts a blog.  Wants to write a cook book.  Switches careers.  Studies holistic nutrition. Lands thee book deal.  Writes, creates, cooks, styles, and photographs like a madd woman.  Submits manuscript.  Celebrates like nobody’s business! Yee haa! It’s been […]

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Soooo inspired, I had to share!

Pin ItOh hey there:) How are you?  I just had to pop in and say hi and share this inspiring info with you. This post marks the first time ever in over 2 years where there is no recipe! My apologies!  However, I think you will be glad you took a quick read anyways as […]

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Flavoured Waters: Pretty, Healthy, Hydrating and Subltly Delicious! –How to make alkaline water

Pin It I know how hard it can be to drink your water every single day.  I find it challenging myself some days and I wake up with intentions of doing a little better than yesterday just to find that by 2pm I’ve had my head in the books and I’m parched!  It may seem […]

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Fiddle Heads with Creamy Kamut Orzo & Spring Peas — Celebrate Earth Day

Pin It You know that spring has sprung when you first stir in the early morning and hear the sounds of birds happily chirping out your window.  You know it’s spring when the once greyish landscape explodes into a fresh citrus green.  But you know spring is really here to stay when you see the […]

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Coconut, Lime & Red Cabbage Coleslaw w/ Macadamia Nuts

Pin It My goodness, where does the time go?  Have you also found that it’s ticking by too quickly?  I’m glad it flies by quickly in the winter since I’m not fond of the cold so “Yay” I’m Glad it’s spring-my favourite time of year!!  –but I always want time to pass by slowly when […]

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White Chocolate Macaroon Bites – Happy Valentines Day

Pin It The prettiness of Valentines and all it’s pinks and ruby reds always inspires me to be creative especially when I have the camera in my hand.  Today I unearthed some of my pretties and had fun playing with them to bring you some inspiration.  And of course there’s a tasty recipe to go […]

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Marinated Kale w/ Roasted Veggies & Some Fabulous News!

Pin It Well…. you caught me today with a project on my hands!  And as you know once you get knee deep into something it’s hard to want to stop and eat something nutritious. Today I went scrambling into the fridge and served up this delicious lunch in seconds flat.  You guessed it, right?  Left […]

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Super Salad for a New Year – Detox Demystified

Pin It The beginning of a new year always sparks enthusiasm for new habits, fresh goals and great ideas.  I’m hoping that you might be reading this with an interest to give your body a fresh clean start for 2013 cuz inspiring You is one of my 2013 goals!  If it takes the arrival of […]

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Holiday Pate of Lentils and Herbs–Wishing you a Joyful Christmas

Pin ItAs promised, I have another recipe for you just in the nick of time for the holiday season. The sun peaked out from the winter cloud cover as I shot this image above for you making it even more merry and bright!  Creating a healthy pate is a tasty thing to do but even […]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.