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Welcome! Hi, I'm Julie and meet my sister Yvonne! Our dream is to inspire and energize you for life. We hope to set you on a journey to better health and a clear understanding of how food affects our bodies, through delicious recipes, tips and up to date alkaline lifestyle information that is inspired from our personal health experiences noted here OUR STORIES .
As a trained interior designer and retail shop owner for many years, my passion for healthy living has lead me on this wonderful new food blogging journey. I find my creative design juices filtering thru each and every post with exciting style props and vivid photography hopefully making you run to the kitchen to eat healthfully, and inspired to create a beautifully laid table!
Yvonne's passion for the care and attention to detail of our site behind the scenes combined with her endless ideas for posts and healthy tips makes us a great team.
Please ask us anything you like as we look forward to sharing, inspiring and teaching!
What you need!
Start Alkalizing Here!Our Favorite Recipes
Alkaline Green Smoothie
Carrot, Jicama & Sweet Pepper Slaw
Roasted Root Wrap
{ 6 comments… read them below or add one }
Thanks for dropping by my blog Julie! I loved the two recipes I tried I can’t wait for more!!!
Your latest recipies look delicious, as usual! Very creative, and gorgeous photos too. Thanks for the inspiration and the information Julie.
Your photos are stunning and the green smoothie is awesome!!! So delicious!
Are these recipes recommended for someone going thru Chemo?
Lori, I am currently studying nutrition and learning about cancer diets- I certainly am no expert but am learning that sugar, all sugars that are sweet, real or fake are the worst thing for cancer or during treatment of cancer. Avoid it altogether and only use a little stevia- this includes all high sugar fruits as your body still recognizes the sugar- only low sugar berries are recommended if at all and in extreme moderation.. Also grains become sugars in your system so no grains- eat raw or lightly steamed veggies, and juice and blend lots of green veggies. Also all animal proteins and animal products feed cancer cells similar to sugar- avoid this too- I will send you some good book resources hopefully tomorrow. Thanks for your question, I’m happy to help the best I can.
Crazy Sexy Cancer and Crazy Sexy Diet by Chris Karr are two books I highly recommend for you to read for Chemo care. Also Chris Karr has an online support group at http://www.crazysexylife.com
Sorry it took me so long:(