Each food item below is assigned a number which reflects its approximate value of alkalinity (+) or acidity (-) in one ounce of food. The higher the number, the better it is for you to eat. Referenced from Dr. Robert O. Young, The pH Miracle Book.
Welcome! Hi, I'm Julie and meet my sister Yvonne! Our dream is to inspire and energize you for life. We hope to set you on a journey to better health and a clear understanding of how food affects our bodies, through delicious recipes, tips and up to date alkaline lifestyle information that is inspired from our personal health experiences noted here OUR STORIES .
As a trained interior designer and retail shop owner for many years, my passion for healthy living has lead me on this wonderful new food blogging journey. I find my creative design juices filtering thru each and every post with exciting style props and vivid photography hopefully making you run to the kitchen to eat healthfully, and inspired to create a beautifully laid table!
Yvonne's passion for the care and attention to detail of our site behind the scenes combined with her endless ideas for posts and healthy tips makes us a great team.
We look forward to sharing, inspiring and teaching!
Start Alkalizing Here!
Alkaline Green Smoothie
Carrot, Jicama & Sweet Pepper Slaw
Roasted Root Wrap
Comments on this entry are closed.