Each food item below is assigned a number which reflects its approximate value of alkalinity (+) or acidity (-) in one ounce of food. The higher the number, the better it is for you to eat. Referenced from Dr. Robert O. Young, The pH Miracle Book.
Welcome! Hi, I'm Julie, your Alkaline Sister! My dream is to inspire and energize you for life. I hope to set you on a journey to better health and a clear understanding of how food affects our bodies, through delicious recipes, tips and up to date alkaline lifestyle information that is inspired from my personal health experiences noted here OUR STORIES .
As a trained interior designer and retail shop owner for many years, my passion for healthy living has lead me on this wonderful food blogging journey. I find my creative design juices filtering thru each and every post with exciting style props and vivid photography hopefully making you run to the kitchen to eat healthfully, and inspired to create a beautifully laid table!
My alkaline sister Yvonne is passionate for the care and attention to detail of our site behind the scenes and is a great recipe tester which is great support for me as I finalize the details on my first alkaline cook book which is due out in Early Spring 2016.
I look forward to sharing, inspiring and teaching!
Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.