From the monthly archives:

February 2010

How yummy is your salad?

Are you sure to eat a healthy lunch each day?  Sometimes the lack of time and ideas result in not such great choices.  I find that a little planning and some great shopping at a good grocery store make it a whole lot easier.  Today my lunch salad looked so fresh and tasty that I […]

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Will you be Healthy at 100?

Do you wonder if you’ll make it to 100 and if so what will your quality of life be like?  I often do and I now know that it is absolutely possible if you lead a healthy diet and lifestyle and perhaps choose your risks accordingly! (I personally wouldn’t sky jump for this reason).  This […]

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Tasty Green Juice

Yuummmm! Is your morning ritual healthy?  Does it include alkalizing foods that will nourish  your cells providing terrific energy to start your day?  If you’re not quite sure, let me show you what is incredibly delicious that will do exactly that!  First off though, this is a recipe that requires that you make a commitment […]

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