From the category archives:

What I learned in Holistic Nutrition School

Tomato Basil stuffed Spaghetti Squash w/ Garlic Almond Cheeze-Weight loss with whole foods??

Pin It So here I go….obsessing yet again, over another vegetable dish…..spaghetti squash!  I’m sure I’ve dreamed of it since can’t stop wanting to make it for dinner…..all too often!  Spaghetti winter squash is so abundant right now and very comforting in the cool temperatures and it’s been a perfectly acceptable candida meal-bonus!!  It’s much […]

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Raw Cranberry Pie- to go! Digestion-How Is yours Right Now?

Pin It Every day that I meet someone that is keen to listen to some of the health wisdom that I have uncovered it’s the most inspiring experience.  It makes everything that I am doing right now including being away from my family each week so worthwhile.  I become even more driven in my studies, […]

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Roasted Seasonal Veggies w/ Elephant Garlic Cream + a Soup! — Candida Cleanse & Update from This week at Nutrition School

Pin It First off, I’m sorry you had to wait so long for this next post, gosh, it’s tricky to manage a post some weeks with my school work load especially as a term ends with finals to study for and assignments due.  I know you completely understand but I hate to disappoint and make […]

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Hearty Vegetable Soup w/ Quick, Easy Veggie Broth-What’s so bad about fruit juice?

Pin ItIt’s a pretty, bright, crisp autumn day, the kinda day that is cheery but demanding of a hearty colourful bowl of tasty vegetable soup, so that’s what I whipped up!  I think I’ve mentioned it before but I get a little insecure when I my fridge isn’t fully stocked with a WIDE variety of […]

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Sweet Curry Butternut Squash Autumn Soup, w/ Cilantro Creme, Another Amazing week in school

Pin It This week will have been my 4th week in Holistic Nutritional Studies at IHN and the novelty has only gotten better- even with 2 final exams hovering over my head this week!  I’m absolutely lovin’ it!  However, with courses like pathology, biology and chem coming up I guess I best enjoy the now […]

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Chia, Blueberry & Avocado Pudding- Breakfast or Dessert?? –Travel, Teaching & What I learned in School this Week

Pin It Here I am, still kickin’, after my busy week of travel & teaching and then the catch up of recorded school lectures including 2 tests this week, Phew!!  Then teaching yesterday at Cook Culture, now I can enjoy the weekend with my family, but not before I share a quick recipe and some […]

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