From the category archives:

Recipes

Red, White and Green Holiday dips! How to stay healthy and vibrant thru the holidays and….. there after!

It’s that time of year when you may really want to eat healthy but you are surrounded by terribly tempting delicious goodies!  Will power runs thin and next thing you know you are surfing the blood sugar waves!  My rule of thumb is to decide in advance what your plan is and stick to it.  […]

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A tasty salad with Soup of Celeriac, Sweet Onion, and Fresh Mint & My book!!

You’ve probably heard the expression “fake it til you make it”.  Well here I am doing just that for a little bit longer until my book is actually made!  But it’s all for the sake of excitement in getting to show you the cover, whoop whoop! And….drum roll……. to let you know that you can […]

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Spring Vegetable Medley Poached with Rhubarb & Lemon Verbena

I’m not sure about you but I find that because I really enjoy dining on veggies at every meal to help maintain the alkaline design of my body I have a pretty high standard for how I prefer them to taste.  My top priority is quality produce. I choose the freshest,  local and of course […]

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Morning Glory Breakfast Bowl- Sorry I’ve been away so long!

And so it goes….alkaline girl starts blog, wonderful people follow her blog, she attends holistic nutrition school and is swamped with no time to blog, then comes back to the blog, then signs book deal, and gets swamped again!  I promise you’ll be pleased when you see all that I have soooo been busy with […]

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Non-Fermented Vanilla Bean Young Coconut Yogurt w/ Strawberries – A Probiotic Perspective

Oh my friends, I miss you so!  This journey of sharing the alkaline lifestyle has taken on a whole new look!  It’s becoming more than I ever thought or imagined it could be.  I am so wishing I could have been here more lately as I really miss this place and all of you!  I’ve […]

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Strawberry Almond Steamer – Happy Valentines Day

With the lead up to the big romantic day I  thought I’d share a pretty pink, creamy steamer you can thoroughly enjoy because it’s a highly nourishing treat that is super easy to make!   It’s as dreamy and delicious as it looks if I do say so myself.  It’s reminiscent of the strawberry milk from my […]

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Warm Coconut Almond Nog and Nourishing Raw Cookie Dough

Brrrrrr……it’s cold outside!  All I can think of is snuggling by the fire with a warm creamy mug of goodness and a book that inspires me.  Add to that a yummy nibbly that will satisfies in more ways than one and life is good.  I fiddled with flavour and texture for this coconut almond nog […]

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Pumpkin Pie Smoothie

As I pinned away on Pinterest this week (I’m building alkaline boards BTW) I couldn’t help but see the excitement building for the US Thanksgiving this week. Things were looking pretty darn yummy as recipes were being tested.  As it turned out for our Canadian Thanksgiving, I was in the middle of a 14 day cleanse.  […]

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Fiddle Heads with Creamy Kamut Orzo & Spring Peas — Celebrate Earth Day

You know that spring has sprung when you first stir in the early morning and hear the sounds of birds happily chirping out your window.  You know it’s spring when the once greyish landscape explodes into a fresh citrus green.  But you know spring is really here to stay when you see the unfurling of […]

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Coconut, Lime & Red Cabbage Coleslaw w/ Macadamia Nuts

My goodness, where does the time go?  Have you also found that it’s ticking by too quickly?  I’m glad it flies by quickly in the winter since I’m not fond of the cold so “Yay” I’m Glad it’s spring-my favourite time of year!!  –but I always want time to pass by slowly when I think […]

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