From the category archives:

Recipes

Savoy Cabbage Slaw w/ Papaya & Pomegranate-TV Segment & Interview

Many people crave comfort food in the mid of winter-is this you?? I do too, once in a while when it’s blustery out but lately, I’ve been craving more tropical flavours that take me to far off warmer climates-in my mind!  I’d love to be joining my girlfriend Karen Elgersma & her family on her [...]

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Raw Green Veggie Soup w/ Cilantro & Avocado-What’s your 2012 Health Goal?

Yummm…… how delightfully fresh and welcoming is the flavour of healthy green organic veggies especially after a little zig and zag over the holidays combined with a lack of sleep!  It’s completely energizing and uplifting to dine on this pretty green soup knowing full well that it’s what my body is begging for.  I did [...]

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Raw Chocolate Holiday Fudge w/Coconut, Gogi & Ginger

Oh my gosh by golly…. how is it nearly Christmas?  This fall has been action packed but somehow I can’t believe how quickly Christmas has arrived.  I’m now enjoying the start of a 3 week break from school and it feels soooo good to be able to set the books aside. Yeeehaaa!  Unfortunately, I have [...]

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Tomato Basil stuffed Spaghetti Squash w/ Garlic Almond Cheeze-Weight loss with whole foods??

So here I go….obsessing yet again, over another vegetable dish…..spaghetti squash!  I’m sure I’ve dreamed of it since can’t stop wanting to make it for dinner…..all too often!  Spaghetti winter squash is so abundant right now and very comforting in the cool temperatures and it’s been a perfectly acceptable candida meal-bonus!!  It’s much less starchy [...]

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Raw Cranberry Pie- to go! Digestion-How Is yours Right Now?

Every day that I meet someone that is keen to listen to some of the health wisdom that I have uncovered it’s the most inspiring experience.  It makes everything that I am doing right now including being away from my family each week so worthwhile.  I become even more driven in my studies, in learning [...]

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Roasted Seasonal Veggies w/ Elephant Garlic Cream + a Soup! — Candida Cleanse & Update from This week at Nutrition School

First off, I’m sorry you had to wait so long for this next post, gosh, it’s tricky to manage a post some weeks with my school work load especially as a term ends with finals to study for and assignments due.  I know you completely understand but I hate to disappoint and make you wait.  [...]

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Hearty Vegetable Soup w/ Quick, Easy Veggie Broth-What’s so bad about fruit juice?

It’s a pretty, bright, crisp autumn day, the kinda day that is cheery but demanding of a hearty colourful bowl of tasty vegetable soup, so that’s what I whipped up!  I think I’ve mentioned it before but I get a little insecure when I my fridge isn’t fully stocked with a WIDE variety of veggies.  [...]

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Kale Chiptole Ceasar Salad-What Chemicals should we tolerate in our lives?

Kale.  How many of you actually love kale?  And how many of you usually try to mask the presence of kale in a smoothie with lots of sweet yummy fruits? It has a serious flavour that can be rather strong if you are new to kale.  If you are a seasoned kale consumer, then you’ve [...]

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Sweet Curry Butternut Squash Autumn Soup, w/ Cilantro Creme, Another Amazing week in school

This week will have been my 4th week in Holistic Nutritional Studies at IHN and the novelty has only gotten better- even with 2 final exams hovering over my head this week!  I’m absolutely lovin’ it!  However, with courses like pathology, biology and chem coming up I guess I best enjoy the [...]

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Chia, Blueberry & Avocado Pudding- Breakfast or Dessert?? –Travel, Teaching & What I learned in School this Week

Here I am, still kickin’, after my busy week of travel & teaching and then the catch up of recorded school lectures including 2 tests this week, Phew!!  Then teaching yesterday at Cook Culture, now I can enjoy the weekend with my family, but not before I share a quick recipe and some of the [...]

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Disclaimer: The content on this site is not written with intentions to substitute professional medical advice, diagnosis or treatments. Our content is for information purposes only and should not be used to diagnose or treat health issues of any sort. Our information and statements have not been evaluated by the Food and Drug Administration (FDA) Copyright Julie Cove and Yvonne Becker, 2009-2010. Please do not use or copy any information, recipes or photos without permission or without noting its origins on your blog or website.