From the category archives:

Alkaline Hints and Tips

Avocado & Hemp Nut Snack-Natures Perfect Foods

Sometimes all we need is a little snack. Something to tide us over for a bit.  Give us sustenance and energy until our next meal. Kinda like this post for you and for me.  A little something to say I’m still here, a little inspiration.  Life has been busy this week, do you think could [...]

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Creamy Avocado Breakfast Juice & Highlights of Orlando Food Blog Forum & Decorate Book Launch in London

Every now and again us blogger types decide to indulge ourselves and our passions by taking the liberty-cuz we can- and spill everything on this endlessly scrolling page.  Today happens to be one of those days!  Lucky for you or…. maybe not!  If you are short on time, do take in the yummy healthy recipe [...]

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Mint & Lime Edamame Snack and What’s the deal with Soy?

There’s no place like home, there’s no place like home!  Dorothy had it right.  The sun shone today, my kids smiles warmed my heart and I could enjoy a home cooked meal prepared with my hubby!  As wonderful as it is to explore the world, it’s a delight to return to your own roost.  I [...]

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Asian Pear & Green Apple Raw Tart w/ Apple Cream-Japan in our Hearts

This morning I awoke with inspiration for making a delicious raw tart that is made from wholesome living ingredients.  I love that as indulgent as it is with natural sugars, it is still rich with nutrients that I wouldn’t find if I chose just any old sweet treat.  As I pondered the recipe in my [...]

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Green Drinks for a Healthy St.Patty’s Day & Why You Should Rotate Your Greens

The luck O’ the Irish is on your side today just in time for celebrating with the healthy leprechauns! It’s all about green, my favourite colour these days!  I’ve put together a collection of healthy tasty recipes for delicious Fresh Green Juice.  If you don’t have time for juicing maybe you [...]

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Chipotle & Hemp Kale Chips for Movie Night, Farm Visit & My Teaching Debut!

What’s your favourite movie snack? Popcorn, chocolate, crunchee potato chips?  A movie just isn’t the same without a yummy nibbly treat in hand.  But does it always have to be something that makes you feel shocked and guilty when you look into the bag after an intense scene and you can’t believe you ate the [...]

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Spelt and Vanilla Vegan Pancakes & on Why We Wait to Improve Our Lifestyle when Cancer Lurks

When the phone rings at 6:59 am don’t you wonder what’s up?  Well, as I rose to answer it and peeked out the window the fluffy white blanket explained it all!  SNOW DAY!  So with all this extra time on our hands in the middle of the week we decided pancakes were in order for [...]

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Salad of Dragon Fruit, Pomegranate & Macadamia w/ Creamy Mint & Lime Dressing and Dragon Fruit Creme Dessert

Lately the dragon fruit has been calling my name and I can’t get enough of it.  The juicy, mildly sweet flavour and that gorgeous aesthetic of fuschia and white with black–I just love how this fruit looks, let alone tastes!  While we’re at it we gain the benefits of a big dose of vitamin C, [...]

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Sprouted Grain Wrap w/ Roasted Roots, Greens & Chipotle Dip

Is it just me or has January flown by?  Often it creeps slowly by as we agonize in cold blustery weather but some how it has snuck by and February is upon us, yay!  That much closer to spring!  Spring means a whole new crop of veggies in season that we can get excited about!  [...]

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Pomelo, Avocado & Greens w/ Brazil Nut Cheeze & Creamy Lemon Pepper Dressing

With the new year always comes these gorgeous shiny seasonal pomelos that my kids love snacking on.  We are often peeling an entire pomelo and nibbling all the juicy goodness in one sitting so there is never any left for me to be creative with.  Today I managed to snafoo some to concoct this yummy [...]

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