From the category archives:

Alkaline Hints and Tips

Lavender Chia Pudding and the Blender Girl

Hey Happy September! Summer happened (it was really great over here, hope your summer was too!) and here we are heading into a warm fall and hopefully not too chilly of a winter! Some of you are enjoying spring, I’m totally jealous…. as I’m a spring baby and that’s my season of all seasons! However, […]

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Avocado Breakfast Bowl and The Winners of My Books are……

After a whirlwind book launch media tour I’m happy to be ‘home sweet home’ with my family and my Vitamix!  It was exciting to be on National Television and even interviewed by Sarah Richardson on Global TV in Toronto, love her!  Sharing my story with viewers and hearing feed back about the health challenges so […]

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Maintain your Vibrancy while Traveling with My Alkaline Lifestyle Travel Essentials

I have to admit that I’m not exactly a light packer and my husband will whole heartedly agree especially when he’s the one lifting my bag!  But this time I’m responsible for my own bag as I’ll be traveling alone as I head off on the 2nd leg of my Book Launch tour to Toronto. […]

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I did it! My Book is out today! Thank you!

Thank You! Thank you for reading this blog over the years and supporting me with my new passion for inspiring health.  Without YOU and this blog I would not be the author of an alkaline book.  Honestly, it just wouldn’t have happened.  But because it has I can now check this off my bucket list!  […]

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A Sweet Treat for You & How I wish I had my own Alkaline Book…way back when…

After all the Valentines goodies you might not really be looking for more sweets but if you are anything like me…if it’s a ‘healthy sweet treat’ then I’ll take it any ole time! Thinking back to the early days of unappetizing smoothies, murky brown green juice that tasted nasty, ingredients I had never heard of […]

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Alkaline Comfort Food, Wellness Show and Daily Snapshot

Out my window is pretty much a monsoon.  I realize our climate is considered a rain forest but after exploring the Vancouver Aquarium’s Amazon Rain Forest yesterday it’s hard to believe since some days especially because I’m not surrounded by lush greens, parrots, alligators and monkeys!  The grayness and the dampness is part of what […]

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Red, White and Green Holiday dips! How to stay healthy and vibrant thru the holidays and….. there after!

It’s that time of year when you may really want to eat healthy but you are surrounded by terribly tempting delicious goodies!  Will power runs thin and next thing you know you are surfing the blood sugar waves!  My rule of thumb is to decide in advance what your plan is and stick to it.  […]

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A tasty salad with Soup of Celeriac, Sweet Onion, and Fresh Mint & My book!!

You’ve probably heard the expression “fake it til you make it”.  Well here I am doing just that for a little bit longer until my book is actually made!  But it’s all for the sake of excitement in getting to show you the cover, whoop whoop! And….drum roll……. to let you know that you can […]

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Baby Beets & Greens w/ Lemon Dill Cream

It’s that wonderful time again, time for young baby beets to be plucked fresh from the garden. If you are lucky enough to have grown your own beet patch, I commend you.  Me? I’ll be scouring the farmers markets for these since I just can’t get enough of these tasty morsels.  My wee garden patch […]

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Rose Scented Vanilla Sorghum Pudding with Pistachio-Ginger Crumble

The roses are blooming like crazy–4 to 6 weeks early!  I just have to celebrate, or perhaps I might cry. I don’t know what all this means with respect to our climate changes and our ever changing earth–I kind of don’t want to know–as I fear we’ll feel the inevitable consequences, ,maybe even before summer´s […]

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