From the category archives:

Alkaline Hints and Tips

Sweet Pea & Pearl Onion Pesto Smothered Zucchini Noodles & the 1 2 3… A B C… on How to Increase Your Alkalinity

Pin It Call me a cheat-ster if you like but it’s just the way things go some times!  I am reposting this lovely spring recipe I created that appeared on My New Roots some weeks ago that you might have missed.  If not, I apologize for this not being a fresh new recipe for now.  […]

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Strawberry Almond Steamer – Happy Valentines Day

Pin It With the lead up to the big romantic day I  thought I’d share a pretty pink, creamy steamer you can thoroughly enjoy because it’s a highly nourishing treat that is super easy to make!   It’s as dreamy and delicious as it looks if I do say so myself.  It’s reminiscent of the strawberry milk […]

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Ginger Creamed Pecans & Chopped Kale w/ Pomelo–Beating the Winter Bugs and Blues!

Pin It Taking advantage of winter’s kale bounty makes for some very hearty, yummy salads.  I’m always one to choose a mild cos or butter lettuce come the spring and summer and put the kale in my smoothies and green juice but when the out of season lettuce is less than desirable at the market […]

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Blender Greens and an Alkaline Detox — A Day in the Life

Pin It Yep, it’s that time of year again.  Are you ready to empty out the trash?  Ready to detox your body and revive that vibrant You and totally Rock 2014? Well… if so… this is the post for you!  If you are feeling under the weather like many folks I know keep on reading […]

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Festive Holiday Slaw with Pomegranate, Salted Caramel Pecans & Starfruit

Pin It I didn’t really have a firm plan for this salad. I just gathered lovely things from the market and slowly began to assemble them and it rather grew thru the process of chopping, seeding the pomegranate and then realizing I had bought a star fruit for the kids to try out and Voila […]

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Warm Coconut Almond Nog and Nourishing Raw Cookie Dough

Pin It Brrrrrr……it’s cold outside!  All I can think of is snuggling by the fire with a warm creamy mug of goodness and a book that inspires me.  Add to that a yummy nibbly that will satisfies in more ways than one and life is good.  I fiddled with flavour and texture for this coconut […]

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Pumpkin Pie Smoothie

Pin It As I pinned away on Pinterest this week (I’m building alkaline boards BTW) I couldn’t help but see the excitement building for the US Thanksgiving this week. Things were looking pretty darn yummy as recipes were being tested.  As it turned out for our Canadian Thanksgiving, I was in the middle of a 14 […]

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Melted Tomatoes & Greens with Sprouted Lentils – The Manuscript is Done! Yay!

Pin It So it goes like this.  Girl has herniated disc. Heals it with an alkaline lifestyle.  Starts a blog.  Wants to write a cook book.  Switches careers.  Studies holistic nutrition. Lands thee book deal.  Writes, creates, cooks, styles, and photographs like a madd woman.  Submits manuscript.  Celebrates like nobody’s business! Yee haa! It’s been […]

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Soooo inspired, I had to share!

Pin ItOh hey there:) How are you?  I just had to pop in and say hi and share this inspiring info with you. This post marks the first time ever in over 2 years where there is no recipe! My apologies!  However, I think you will be glad you took a quick read anyways as […]

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Flavoured Waters: Pretty, Healthy, Hydrating and Subltly Delicious! –How to make alkaline water

Pin It I know how hard it can be to drink your water every single day.  I find it challenging myself some days and I wake up with intentions of doing a little better than yesterday just to find that by 2pm I’ve had my head in the books and I’m parched!  It may seem […]

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