From the category archives:

Alkaline Hints and Tips

Savoy Cabbage Slaw w/ Papaya & Pomegranate-TV Segment & Interview

Many people crave comfort food in the mid of winter-is this you?? I do too, once in a while when it’s blustery out but lately, I’ve been craving more tropical flavours that take me to far off warmer climates-in my mind!  I’d love to be joining my girlfriend Karen Elgersma & her family on her [...]

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Raw Green Veggie Soup w/ Cilantro & Avocado-What’s your 2012 Health Goal?

Yummm…… how delightfully fresh and welcoming is the flavour of healthy green organic veggies especially after a little zig and zag over the holidays combined with a lack of sleep!  It’s completely energizing and uplifting to dine on this pretty green soup knowing full well that it’s what my body is begging for.  I did [...]

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Raw Chocolate Holiday Fudge w/Coconut, Gogi & Ginger

Oh my gosh by golly…. how is it nearly Christmas?  This fall has been action packed but somehow I can’t believe how quickly Christmas has arrived.  I’m now enjoying the start of a 3 week break from school and it feels soooo good to be able to set the books aside. Yeeehaaa!  Unfortunately, I have [...]

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Tomato Basil stuffed Spaghetti Squash w/ Garlic Almond Cheeze-Weight loss with whole foods??

So here I go….obsessing yet again, over another vegetable dish…..spaghetti squash!  I’m sure I’ve dreamed of it since can’t stop wanting to make it for dinner…..all too often!  Spaghetti winter squash is so abundant right now and very comforting in the cool temperatures and it’s been a perfectly acceptable candida meal-bonus!!  It’s much less starchy [...]

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Raw Cranberry Pie- to go! Digestion-How Is yours Right Now?

Every day that I meet someone that is keen to listen to some of the health wisdom that I have uncovered it’s the most inspiring experience.  It makes everything that I am doing right now including being away from my family each week so worthwhile.  I become even more driven in my studies, in learning [...]

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Roasted Seasonal Veggies w/ Elephant Garlic Cream + a Soup! — Candida Cleanse & Update from This week at Nutrition School

First off, I’m sorry you had to wait so long for this next post, gosh, it’s tricky to manage a post some weeks with my school work load especially as a term ends with finals to study for and assignments due.  I know you completely understand but I hate to disappoint and make you wait.  [...]

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Kale Chiptole Ceasar Salad-What Chemicals should we tolerate in our lives?

Kale.  How many of you actually love kale?  And how many of you usually try to mask the presence of kale in a smoothie with lots of sweet yummy fruits? It has a serious flavour that can be rather strong if you are new to kale.  If you are a seasoned kale consumer, then you’ve [...]

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Chia, Blueberry & Avocado Pudding- Breakfast or Dessert?? –Travel, Teaching & What I learned in School this Week

Here I am, still kickin’, after my busy week of travel & teaching and then the catch up of recorded school lectures including 2 tests this week, Phew!!  Then teaching yesterday at Cook Culture, now I can enjoy the weekend with my family, but not before I share a quick recipe and some of the [...]

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Blackberry, Coconut Vegan Scone & Status Update: Nutrition Student, Teacher, Magazine Feature

Sometimes I feel the need to pinch myself, especially today, as I sat in my very first class at the Institute of Holistic Nutrition in Vancouver, to be sure I’m not dreaming!  Honestly, I am blessed beyond belief to be a student at this amazing school where I will be nurtured, educated, and inspired by [...]

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Raw Muesli of Fresh Fig, Cucumber & Gingered Buckwheat–Breakfast or Dessert? You decide!

If you’ve never had a fresh fig, you’re not alone.  Dried yes, but fresh, not so common, at not least in my neck of the woods.  Just the other day I had to do a quick u-turn when I saw the roadside stand for “Fresh Figs, picked today”.  These gorgeous, organic, plump, juicy, gems were [...]

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